Healthy Eating                                                          
   
  • Food as medicine
  • Main dietary issues in Sri Lanka
  • Possible solutions
  • Plate model

 

  Prevention of Obesity and Weight Reduction 
   
  • Prevalence of obesity and overweight
  • Obesity as a disease
  • Dietary methods for weight loss
  • Weight maintenance

 

  Diet for Heart Diseases
   
  • Health burden
  • Global evidence
  • Local evidence
  • Practical dietary tips

 

  Diet for Diabetes
   
  • Prevalence of diabetes
  • Risk factors for diabetes
  • Diabetic diet
  • Common dietary controversies

 

  Diet for Sports Personnel
   
  • Basic dietary advise
  • Weight loss and muscle gain
  • Hydration
  • Dietary supplements