Stress Management           

          
  • Stress: A definition
  • Effects of stress and its coping strategies
  • Present Moment Awareness (PMA)?
  • PMA and stress reduction
  • Coupling PMA with Cognitive Re-structuring (CI)

 

  Work Place Harassment 
 
  • Types of harassment 
  • The bully, the bullied, and the bystander
  • Taking a stand on harassment
  • Company policy on work place harassment
  • Case study discussion

 

  Professionalism and Emotional Intelligence
 
  • Facets of emotional intelligence
  • Present Moment Awareness (PMA)
  • The association between conduct, ethics and PMA
  • Experiential exercises for developing PMA
  • Coupling PMA with Cognitive Re-structuring (CI)

 

  Skillful Parenting
 
  • Disciplining children across a child’s life span: What to do and what not to do
  • How to communicate effectively with children
  • Physical punishment: Myths and facts
  • Child abuse
  • Parents as role models

 

  Skillful Teaching
 
  • Disciplining students across a child’s life span: What to do and what not to do
  • Physical punishment: Myths and facts
  • Hurting a child’s mind but not his/her body: How does this happen?
  • Child abuse
  • Teachers as role models